This month’s #PureJoyWellnessApproved product is an ode to all my current and future Pure Joy Wellness Walking Warriors! I recently became acquainted with Joyce Shulman, a fellow walking lover and founder of 99 Walks, and was introduced to her creation, Jetti Poles. After trying them, I can say without a doubt I’m hooked.
If you’re looking to take your walks to the next level and/or make them much more enjoyable, keep reading!
Read MoreAs a child, I used to love jumping on trampolines with my friends. I mean, who doesn’t love them? They’re so fun! To tap back into that nostalgia, I recently started using a rebounder (aka a small trampoline) as part of my fitness routine, and wow, it’s amazing! And yes, if you’re wondering, it can definitely be a tough workout.
Besides being a full-body toner, rebounding on a trampoline has a ton of benefits for your mental and physical health. For me, it’s also brought some much-needed fun and energy back into my fitness routine.
Here are a few reasons why you should try rebounding!
Read MoreIf the last year has taught us anything, it’s that having workout equipment at home is a MUST. And now that many of us are working from home on a more regular basis, there’s no time like the present to perfect your home gym setup!
Much like starting a new workout routine, building your own home gym can seem like an overwhelming task. Where are you supposed to start? What equipment should you invest in?
Read MoreAs a fitness aficionado and wellness expert, I’m constantly on the lookout for equipment that I think is worth my money. Usually, that equipment comes in the form of weights, jump ropes, etc. Today, however, I want to talk about my latest discovery, which is a piece of equipment aimed at easing lower back pain and improving our mobility and range of motion.
Ladies, meet the Pelvic Clock.
Read MoreAs a society, we’ve grown increasingly sedentary over the years. We sit at our desks, sit down for meals, sit while scrolling through social media, sit while we watch TV, etc. It’s actually astounding how much time we spend sitting, and how many of our daily activities require being seated. It’s no wonder that many of us struggle to hit our daily step count, or even get outside once a day.
Read MoreWelcome to the third edition of my blog series: Pure Joy Wellness Approved!
The wellness industry is saturated with products. (It’s a multi-trillion dollar industry, afterall.) My goal with this series, Pure Joy Wellness Approved, is to help you cut through the noise, and give you insight into the items and brands that I use on a regular basis. Every month, I’ll be featuring a product I love that can make achieving your health goals easier—whether you want to lose weight, take better care of your skin, develop an exercise routine, find balance with your nutrition, or improve your mental health, to name a few.
So, let’s talk about this month’s product...
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