As a child, I used to love jumping on trampolines with my friends. I mean, who doesn’t love them? They’re so fun! To tap back into that nostalgia, I recently started using a rebounder (aka a small trampoline) as part of my fitness routine, and wow, it’s amazing! And yes, if you’re wondering, it can definitely be a tough workout.

Besides being a full-body toner, rebounding on a trampoline has a ton of benefits for your mental and physical health. For me, it’s also brought some much-needed fun and energy back into my fitness routine.

Here are a few reasons why you should try rebounding!