This month’s #PureJoyWellnessApproved product is an ode to all my current and future Pure Joy Wellness Walking Warriors! I recently became acquainted with Joyce Shulman, a fellow walking lover and founder of 99 Walks, and was introduced to her creation, Jetti Poles. After trying them, I can say without a doubt I’m hooked.
If you’re looking to take your walks to the next level and/or make them much more enjoyable, keep reading!
Read MoreThe Pure Joy Wellness Walking Challenge is officially in full swing. This is the fourth one we’ve done and we don’t plan on stopping! By now, if you joined the Challenge, you’re a few days into it. I hope you’re feeling good and are looking forward to crushing this month.
I’ve written before about why walking is a superior exercise, but this time I really want to show you ALL the benefits. Inspired by a post I saw on Instagram from the @theprehabguys. Here are 20 benefits of walking 30 minutes a day—like we do during the Walking Challenge!
Read MoreAs a child, I used to love jumping on trampolines with my friends. I mean, who doesn’t love them? They’re so fun! To tap back into that nostalgia, I recently started using a rebounder (aka a small trampoline) as part of my fitness routine, and wow, it’s amazing! And yes, if you’re wondering, it can definitely be a tough workout.
Besides being a full-body toner, rebounding on a trampoline has a ton of benefits for your mental and physical health. For me, it’s also brought some much-needed fun and energy back into my fitness routine.
Here are a few reasons why you should try rebounding!
Read MoreWhile there are plenty of reasons to celebrate getting older, there’s no denying that our risk of disease goes up as we age. It’s not something to panic about—it’s something to be aware of! One ailment I want to direct our attention to is osteoporosis. Osteoporosis is prevalent in adults in general, but for women, our risk of developing osteoporosis increases after menopause.
Thankfully, there are ways to combat osteoporosis—one of the best ways is to exercise. So, here’s everything you need to know about exercising for osteoporosis prevention! (Including the specific types of exercise that protect our bones.)
Read MoreAs you probably know, the Pure Joy Wellness Walking Challenge is in full swing—we’re almost halfway through! So, in honor of making it this far, this month’s Pure Joy Wellness Approved product is on theme.
Whether you joined the Walking Challenge with the intention of losing weight, getting more movement in your day, or decreasing your stress and anxiety levels, this product can help you do that, and give you tons of cool info about your body along the way.
Ladies, meet the Oura ring.
Read More
