This month’s #PureJoyWellnessApproved product is an ode to all my current and future Pure Joy Wellness Walking Warriors! I recently became acquainted with Joyce Shulman, a fellow walking lover and founder of 99 Walks, and was introduced to her creation, Jetti Poles. After trying them, I can say without a doubt I’m hooked.
If you’re looking to take your walks to the next level and/or make them much more enjoyable, keep reading!
Read MoreThe Pure Joy Wellness Walking Challenge is officially in full swing. This is the fourth one we’ve done and we don’t plan on stopping! By now, if you joined the Challenge, you’re a few days into it. I hope you’re feeling good and are looking forward to crushing this month.
I’ve written before about why walking is a superior exercise, but this time I really want to show you ALL the benefits. Inspired by a post I saw on Instagram from the @theprehabguys. Here are 20 benefits of walking 30 minutes a day—like we do during the Walking Challenge!
Read MoreIf you follow me on social media, you know that the third Pure Joy Wellness Walking Challenge is about to begin! Starting on Saturday, October 2, myself and the rest of the PJW community will be walking for 30 minutes a day for the next 30 days.
The Walking Challenge is about making a commitment to ourselves and one another and sticking to it—and we have a ton of fun motivating and supporting each other along the way!
Read MoreAs a society, we’ve grown increasingly sedentary over the years. We sit at our desks, sit down for meals, sit while scrolling through social media, sit while we watch TV, etc. It’s actually astounding how much time we spend sitting, and how many of our daily activities require being seated. It’s no wonder that many of us struggle to hit our daily step count, or even get outside once a day.
Read MoreWe all know that moving our bodies is essential for staying healthy and happy—but if you don’t have much experience with exercise, starting a workout routine can be intimidating. It’s easy to fall into the mindset that “working out” means you have to go on super long runs, lift two times your weight, or complete intense workouts that leave you feeling drained. Fortunately, that isn’t the case at all.
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