5 Effective Exercises to Target Your Lower Abs

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5 Effective Exercises to Target Your Lower Abs

I’ve written before about the menopausal middle and how belly fat (aka visceral fat) can lead to various health issues. I’ve also covered the importance of core strength for overall mobility and wellbeing – including avoiding injury and falls.

So, this week, I asked our resident PJW Pilates Expert Jenavieve Adams to share a few movements with us to target our lower abdominal muscles.

These five exercises only take a few minutes to do, and they can make a huge difference in our core strength!

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5 Movements For Strengthening Your Feet with Jenavieve Adams

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5 Movements For Strengthening Your Feet with Jenavieve Adams

I am SO excited to share this week’s blog post with you – featuring our resident Pilates expert and movement extraordinaire, Jenavieve Adams! I have been taking Pilates with Jenavieve for a long time and I can tell you there is no one better out there. She is a thoughtful and engaging teacher who has become a trusted and caring friend – and this week she’s giving us a tutorial on five of the best movements for strengthening your feet! 

But first, why does foot strength matter? 

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