5 Movements For Strengthening Your Feet with Jenavieve Adams

5 Movements For Strengthening Your Feet with Jenavieve Adams

I am SO excited to share this week’s blog post with you – featuring our resident Pilates expert and movement extraordinaire, Jenavieve Adams! I have been taking Pilates with Jenavieve for a long time and I can tell you there is no one better out there. She is a thoughtful and engaging teacher who has become a trusted and caring friend – and this week she’s giving us a tutorial on five of the best movements for strengthening your feet! 

But first, why does foot strength matter? 

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