I’ve written before about the menopausal middle and how belly fat (aka visceral fat) can lead to various health issues. I’ve also covered the importance of core strength for overall mobility and wellbeing – including avoiding injury and falls.

So, this week, I asked our resident PJW Pilates Expert Jenavieve Adams to share a few movements with us to target our lower abdominal muscles.

These five exercises only take a few minutes to do, and they can make a huge difference in our core strength!