Happy new year everyone, and welcome to 2025! Now that we’re a week into the new year, it’s time to sure up your goals for the year and figure out what you’re taking (and not taking) with you from last year. It’s also time to think about what you want to try out in 2025 – whether it’s a new lifestyle habit, health tool, or approach to wellbeing. 

As someone who strives to keep a finger on the pulse of the health and wellness world, including the innovations and treatments that come out each year,