Raise your hand if you have tight hips…is yours up? Both of mine are!

Whether you exercise everyday or not, you may experience an uncomfortable tightness in your hips that makes it harder for you to move. This is because as we age, our joints can become stiffer and less flexible, and overtime we can lose more and more of our mobility.

To help us learn more about mobility—and to give our hips a good stretching out—I’ve enlisted the help of Joanna Castro, a fitness coach and mobility expert.