Our hips are the powerhouse of the body, providing essential stability and strength for a wide range of movements – from walking and running to lifting and climbing. However, sedentary lifestyles and imbalanced workout routines can lead to weak and tight hips, resulting in discomfort and limited mobility. Neglecting this vital area can contribute to poor posture, back pain, and even increase the risk of falls as we age.

Strengthening your hips is crucial for enhancing stability, mobility, and overall lower body strength. Our resident Pilates expert, Jenavieve Adams, is back to show us a five effective mobility exercises designed to help fortify your hip muscles