Whether you are trying to lose weight, build lean muscle mass, or simply improve your health, getting enough protein in your diet is essential. Not only does eating protein keep you satiated (and keep you from constantly snacking or binging), but it helps with blood sugar stabilization, muscle recovery, cognitive function, and so much more.

Even though I do eat meat—mostly fish and chicken with the occasional steak—sometimes I still find it difficult to get as much protein as my body needs to function properly.