How My Diet Has Changed As I’ve Aged

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How My Diet Has Changed As I’ve Aged

There’s no denying it: I’m definitely not the same person I was in my 20s (or even my 50s). My body has experienced numerous changes, and it’s still constantly changing now that i’m no my 60s. Because of that, I’ve had to change up what I eat. I choose foods that I know will help me age gracefully and maintain my muscle—my goal is to stay healthy and strong for life.

To show you what I mean by all of that, here’s a look at how my diet has changed as I’ve aged:

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Intermittent Fasting 101: What You Need To Know

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Intermittent Fasting 101: What You Need To Know

Intermittent fasting is a term that’s thrown around a lot in the health and wellness world. In the last decade alone, IF has become a popular trend amongst those looking to lose weight, regulate digestion, and improve overall their health.

Whether you have considered doing intermittent fasting or have never heard of it before, IF has a lot of potential health benefits to offer you—and it’s an effective tactic for women who want to lose unwanted weight after menopause.

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5 Of My Favorite Protein Powders On The Market

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5 Of My Favorite Protein Powders On The Market

Whether you are trying to lose weight, build lean muscle mass, or simply improve your health, getting enough protein in your diet is essential. Not only does eating protein keep you satiated (and keep you from constantly snacking or binging), but it helps with blood sugar stabilization, muscle recovery, cognitive function, and so much more.

Even though I do eat meat—mostly fish and chicken with the occasional steak—sometimes I still find it difficult to get as much protein as my body needs to function properly.

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How Women Over 50 Should Be Eating To Balance Blood Sugar

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How Women Over 50 Should Be Eating To Balance Blood Sugar

As our age increases, our blood sugar (glucose) levels tend to as well, and insulin becomes less and less effective at bringing it down. This means that the older we get, the more caution we have to take when it comes to eating sugar or anything that gets metabolized like sugar (aka pretty much all carbohydrates, especially the refined ones).

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