Given the state of our world, we’re all experiencing a lot of emotional ups, downs, ebbs, and flows right now. It truly feels like an emotional rollercoaster. Our imminent future is unpredictable, and the majority, if not all, of us are essentially under quarantine. It’s scary, it’s frustrating, and every emotion in between. That’s why I asked nationally recognized child and family psychologist, Dr. Jennifer Hartstein, what we can do to manage our emotions.