My 5 Secrets For Aging Well

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My 5 Secrets For Aging Well

Come this November, I will have spent 68 years on this planet… I can hardly believe it! I feel lucky and proud to say that I feel better now than I did 30 years ago – and I want you to feel as good as I feel. That’s why, in the blog post below,

I am sharing a few of my secrets for aging healthfully. To do that, I’m providing in-depth answers to the questions I get asked all the time by my clients, friends, and members of the PJW Community.

So, let’s not waste any time… 

What are some of the daily habits that contribute to feeling better as you age?

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65! Yikes! Isn’t That When You’re OLD?

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65! Yikes! Isn’t That When You’re OLD?

Last November, I turned 65 years old. It’s surreal to think about. When I look in the mirror, I don’t see an old person, which makes me think: “Maybe being seen as old is just a myth. Maybe people don’t actually perceive 65 that way.”

But then a few weeks ago, I spoke to a group of students at Pace University about Pure Joy Wellness. When I mentioned my age, someone asked me if I feel 65 (implying that was old).

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