Are You Aging Well? Discover Your Insights with This Year-End Assessment!

Have you ever wondered whether or not you’re aging well? Do you want to know if you’re considered healthy for your age, or where you stand in terms of your health? 

Look no further! Take the Pure Joy Wellness Year-End Assessment! 

Made up of a quick 7 minute test, this interactive quiz will give you a health score based on various measures of health – from sleep and diet, to exercise and mental wellbeing.

These questions stem from my 20+ years of experience as a wellness coach, and they look a lot like the ones I ask my clients before we work together. 

Take the quiz below, and see where you are health-wise. Remember, this quiz isn’t designed to make you feel good or bad – it’s a diagnostic tool to help you gauge your health and adjust your mindset going into 2025. 

How To Interpret Your Total Score

85-100 points: Excellent Health

You're maintaining a strong, well-rounded approach to your health! Continue nurturing your habits and consider setting new challenges or goals to keep yourself engaged and improving. You're doing great! 

70-84 points: Good Health

You have a well-established foundation with healthy habits - in certain areas, you've got it down! Identifying places for minor adjustments can lead to enhanced overall wellness. Consider the questions you answered “no” to - what can you change to make those yes?

50-69 points: Balanced Health Awareness

You have a decent base but again, specific areas will require your devoted attention and support to improve. Focus on setting achievable goals to elevate your health to the next level, and consider bringing in help or support to get you there.

Below 50 points: Needs Improvement

There's significant room to improve your overall wellness. Prioritize areas with lower scores and consider seeking guidance or resources to support your progress. I recommend sitting down with a journal and jotting out your ideal diet, fitness routine, and sleep schedule. It's time to get serious about your health!

Regardless of your score, if you’re ready to take your health to the next level in 2025 join the PJW 3-Day Health Reset, which starts on January 6! You can learn more about it by clicking here. 

Xo, 

Renata