Skincare is one of my favorite topics to talk about, and I’ve reviewed many products and techniques here on the PJW blog. In keeping with that tradition, this week’s blog post is all about my latest skincare obsession: red light therapy! It’s been a serious gamechanger for my skin health, and I love that it’s a non-invasive, downtime-free way to improve the appearance of my skin.

When my go-to esthetician, Cynthia Rivas, first introduced me to red light therapy, I was admittedly skeptical. The supposed benefits sounded almost too good to be true—and in my experience, when that’s the case, they often are too good to be true.