The Best Supplements For Women Over 50

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The Best Supplements For Women Over 50

Navigating the world of supplements can feel like diving into an endless sea of options, especially as we age and our bodies evolve.

While our primary source of essential nutrients should always be a balanced diet—check out my Top 10 Foods For Aging Well blog post here—the reality is that our plates don't always cover all the bases. That's where supplements can come in and bridge the gap between what we eat and what our bodies need.

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The Importance Of Vitamin D

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The Importance Of Vitamin D

Growing up, many of us were told about the importance of vitamins—maybe by our parents, maybe in our health class.

By now it’s pretty common knowledge that we should strive to get enough vitamins every day…but what does that really mean? “Vitamins” is a pretty broad category, and each one aids the body in totally different ways.

I think it’s important that we each know which vitamins we need, and how getting enough of them (or not enough) impacts how our bodies function.

In this week’s blog post, I want to focus on vitamin D.

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