Memorial Day Weekend is considered the beginning of the summer vacation season… so welcome to summer everyone! I’m sure many of you have plans you’re looking forward to, whether it’s a beach day, family vacation, or solo time. I encourage you all to take some time off if you can—it’s been a tough year already, and a tough few years before that.

Something else I encourage you all to do is, if you do go on vacation, try to stick to your healthy habits. You may be thinking: “But isn’t the point of a vacation to take a break from real life?” And trust me, I get that. But living a healthy lifestyle isn’t a part-time gig, and if you stray too far from the path, you may not be happy with where you end up.