The Importance Of Flexibility & 5 Stretches You Should Do Daily

The Importance Of Flexibility & 5 Stretches You Should Do Daily

As we get older, we slowly start to lose our flexibility—the ability to move our muscles and joints through their full range of motion. It’s kind of a “use it or lose it” situation. And while flexibility might not be top of mind when you think of training, it’s an essential part of fitness and plays a major role in our overall well-being. 

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