It feels like every minute, every hour, there is another new piece of technology coming out. Our news and social media feeds are filled with talk of new iPhones, artificial intelligence, cryptocurrency, and so much more. Technology is advancing at an unprecedented pace, and for those of us who aren’t 20 anymore, it’s easy to feel like we’re being left out of the conversation.

I know a lot of women who have a fear of technology, but want to stay relevant and avoid having the world advance beyond their understanding. I’ve had to overcome this fear myself, so I’m here to help and give you my advice.