Aging can come with some aches and pains, especially in the foot department (if you know, you know). Our feet are the unsung heroes of our bodies—they bear the weight and pressure of our everyday activities, and most of the time, we don’t give them any love or care in return.

This can lead to discomfort, pain, and injury both in the short-term and long-term (think plantar fasciitis, bone spurs, the list goes on).

Everyone deserves to feel healthy and happy in general, and to walk around without foot pain. An ounce of prevention is worth a pound of cure, as they say, so with that in mind, here’s what I recommend you do to care for your feet.