How to lose weight for good by saying three magic words

/
How to lose weight for good by saying three magic words

How often do you say, “I love you” to yourself? If you’re like most people, probably not that often, or maybe never.  You may not think this is having much of an impact on your life, or your weight, but it is.  At the risk of sounding cliché, this is a reminder that self-love is so important!

Read More

No More Excuses: How to Stay Motivated to Workout

/
No More Excuses: How to Stay Motivated to Workout

There are so many reasons to not get your workout done. Trust me, I have had days where I thought, “I soooooooo don’t feel like it.” On those days, I kick my own ass and get down to it. I always feel so much better when I go ahead and “get it over with,” which is how I regard working out when I am in those loathsome moments.

Read More