I wouldn’t say that I’ve always been a “well-rested” person. Historically I’ve had trouble getting enough sleep (I’m usually up very early for that reason), and whenever I’ve felt tired or burnt out, I assumed it was because I wasn’t sleeping. That was until I came across the work of Dr. Saundra Dalton-Smith, a physician, researcher, author, and speaker, who has worked in internal medicine for 20 years.

In her book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, she talks about the seven different types of rest we need to live healthy and fulfilled lives while decreasing stress, fatigue, and feelings of burnout. I had the opportunity to speak with Dr. Dalton-Smith.