8 Foods That Could Be Sabotaging Your Weight Loss

8 Foods That Could Be Sabotaging Your Weight Loss

In our quest for a healthier lifestyle, we're often drawn to foods labeled as “healthy” or “natural,” but those words can be deceiving. Certain foods that we might think of as “healthy” are actually very calorie-dense and when their portion sizes go unchecked, they can hinder weight loss efforts.

There’s also a difference between a food that’s healthy and one that’s healthy for weight loss. Some higher calorie foods can make it harder to maintain a calorie deficit while still feeling satiated, because the portion size is very small (and if you’re a volume eater, you can easily overeat them). 

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A Simple 3 Step Healthy Weight Loss Plan

A Simple 3 Step Healthy Weight Loss Plan

I am thrilled that so many of you in the Pure Joy Wellness community have been reaching out to us and sending your health, wellness and fitness questions on our Facebook page.  By far, the biggest topic that comes up the most is “How do I start a weight loss plan?” It can truly be a daunting task, especially if you need to lose a substantial amount of weight and you are starting from ground zero.

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