The season is a’changing and autumn will soon be here in New York City. Summer comes to an official end in less than a month, and in preparation for the change of season, I’m taking full inventory of my health, mindset, and routines. I’ve had a very enjoyable summer – I got to take a little time off to rest, and I made a lot of fun memories. However, I’d be lying if I said that I didn’t stray from my usual healthy path the past few months…have you?

Summer always ends up being my most indulgent season – probably because of how social it is – and now I’m ready to clock back in and do the work.