Valentine’s Day has been known as the holiday of chocolate for decades, in part because of its association with love and romance. In some parts of the world, chocolate is considered an aphrodisiac, and at various points in history, it was used in significant ceremonies, like marriages. Now, chocolate is best known as a tasty treat that we give to others to show our love and appreciation. What some people don’t know, though, is that chocolate can offer health benefits!

Here’s a look at a few of the primary health benefits of chocolate, and a few tips I have for finding the healthiest chocolate bars out there.