Talk to any holistic health doctor—or Western doctor with experience in alternative medicine—and they will tell you the same thing: gut health matters.

Whatever ailment or health issue you’re dealing with, chances are a) it is stemming from your gut and b) paying more attention to your gut can help.

In this blog post, I’m going to share a few of my favorite gut-healing foods, as well as a few recipes that you can make to incorporate them into your diet!