The Fourth of July is this coming Tuesday, and if you’re in charge of the cooking or grilling, your arm strength is about to be put to the test!

Plus, summer is the season of bare arms—short sleeves, tank tops, you know the deal. If you want to feel strong and toned this summer, but you don’t have a ton of time on your hands, I’ve got the ideal routine for you!

This five minute arm workout is efficient, effective, and it targets the major muscles in the arm.