Taking care of your gut (aka your digestive system, GI tract, etc.) is one of the most effective ways to completely improve your health. That’s because your gut affects every aspect of your well-being—from your skin and overall physical health, to your ability to age well and your mental health. (Seriously, it impacts everything.)

Many people know that gut health is important, but they aren’t sure how to get started in tending to their gut. In this blog post, I talk about one of the most powerful tools you can use to do that…fermented foods!