How To Stock Your Wellness Pantry For Thanksgiving

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Thanksgiving is a time for gathering with friends and family, expressing gratitude, and of course, eating delicious food. It’s also the kickoff to a very indulgent holiday season, which can leave us feeling…let’s just say not our best. This year, I’m encouraging everyone to incorporate wellness-forward ingredients into their traditional Thanksgiving meals, and to do that, you need a well-stocked pantry. This way, we can all reap the benefits of supporting our health without sacrificing flavor and tradition. 

Below, I’ve curated a list of healthy foods and ingredients to keep in your “wellness” pantry. Adding any of these to your meals this holiday season will help you feel better in the short-term and long run!

Whole Grains

  • Quinoa

  • Brown rice

  • Farro

  • Whole-grain pasta

  • Rolled oats

Healthy Fats

  • Extra-virgin olive oil

  • Avocado oil

  • Coconut oil

  • Nuts (almonds, walnuts, pecans)

  • Seeds (chia, flaxseed, pumpkin seeds)

Plant-Based Proteins

  • Lentils (green, red)

  • Chickpeas (canned or dried)

  • Black beans (canned or dried)

  • Tofu or tempeh

Nutrient-Dense Spices and Herbs

  • Turmeric

  • Cinnamon

  • Nutmeg

  • Cloves

  • Rosemary

  • Thyme

  • Sage

  • Oregano

  • Basil

Natural Sweeteners

  • Maple syrup

  • Honey

  • Dates

  • Coconut sugar

Shelf-Stable Fruits and Vegetables

  • Canned pumpkin puree

  • Tomato paste

  • Sun-dried tomatoes

  • Dried cranberries or raisins

  • Applesauce (unsweetened)

Broths and Stocks

  • Low-sodium vegetable broth

  • Low-sodium chicken broth

Baking Essentials

  • Almond flour or whole wheat flour

  • Baking powder (aluminum-free)

  • Baking soda

  • Vanilla extract

Vinegars and Condiments

  • Apple cider vinegar

  • Balsamic vinegar

  • Tamari or coconut aminos (soy sauce alternative)

Miscellaneous

  • Herbal teas

  • Dark chocolate (70% cacao or higher)

  • Coconut milk or almond milk (unsweetened)

Below, I’ve included a full PDF list of these items that you can print out or use on your phone or tablet! 

The Pure Joy Wellness Pantry Grocery List

This shopping list offers a good foundation for preparing delicious and healthful Thanksgiving (and holiday) meals! Plus, it ensures your pantry is stocked with ingredients that support your health all year. Feel free to adjust based on your dietary needs and recipe plans, and check out the below Thanksgiving recipes that make use of these items. 

Sending lots of gratitude and love your way for this holiday season! Treat yourself well, and get ready for a wonderful 2025!

Xo, 

Renata