You can feel young, sexy, and strong for life.
Transform your health, mindset, and energy
with personalized longevity coaching designed for women like you.
Why Longevity Coaching?
Renata Joy has been a beacon of transformation for thousands of women over the past 30 years. From weight loss and strength building to health recovery, Renata has guided women to make profound lifestyle changes and mindset shifts that contribute to living longer, healthier lives.
No matter your age, it's entirely possible to feel vibrant and empowered in both body and mind!
With her extensive knowledge and expertise in nutrition, wellness, behavioral change, and physical activity, Renata helps women achieve their health goals, empowering them to become healthier, stronger, and experience unparalleled well-being.
Taking control of your health and well-being is within reach.
Longevity Coaching Provides Women with:
Personalized coaching in strength training, nutrition, and stress management
Goal setting and personal accountability
Comprehensive physical and nutritional assessments
Tailored plans designed just for you
Identifying opportunities for positive lifestyle changes
Implementing sustainable adjustments to diet, exercise, and sleep habits
Tips, resources, and strategies for maintaining long-term accountability
Gaining control over your health and weight sometimes feels like a daunting and solitary journey.
However, diet changes and increased activity are only parts of the equation.
The core of Renata's approach lies in providing compassionate guidance and personal support as you navigate the emotional and psychological challenges involved in making and sustaining major lifestyle changes.
Change is not just possible; it’s achievable.
Longevity Coaching with Renata is meticulously crafted, blending scientific research with your unique goals and budget. Renata will be there, guiding you every step of the way, ensuring your success in the long run.
What You’ll Get
Fitness Plans Tailored to Your Lifestyle:
Engage in strength training, and movement programs designed to boost your energy and resilience, perfectly integrated into your daily life.
Personalized Nutrition Guidance:
Receive recipes and meal plans that nourish your body, support hormonal balance, and cater to your individual tastes and schedule.
Mindset and Stress Resilience Tools:
Access meditation and mindfulness practices to keep you grounded and centered amidst life’s challenges.
Comprehensive Coaching Support:
Renata offers a range of programs tailored to your specific needs, goals, and budget. Each program requires a minimum commitment of 3 months.
To kickstart your transformation, all programs begin with two personalized 1:1 coaching sessions via Zoom:
Session One: Fitness Focus: We'll assess your current physical activity level, capabilities, and home gym equipment. We'll also work out together to get a firsthand understanding of where you are.
Session Two: Nutrition Focus: This session involves a thorough review of your diet over the past 7 days, after which we’ll craft a tailored nutrition plan that aligns with your health objectives.
renata’s coaching ensures that your journey towards health and longevity is both personalized and impactful, setting you up for ongoing success!
basic Program
This program is designed specifically for women who are new to exercise and might feel unsure about where to begin. If you're ready to embrace a healthier lifestyle but need some guidance on how to start, this is for you. Whether you're curious about how to incorporate strength training and cardio into your life or you're looking to understand how to achieve your health and wellness goals, we'll help you get there. If you're committed to making a change but need a little help seeing results, we're here to support you every step of the way.
Monthly Personal Training Session & Fitness Assessment: Connect via Zoom once a month for personalized support and encouragement as we assess your progress and make any needed adjustments.
Monthly Nutrition Assessment & Goals Tracking: Together, we'll review your nutrition habits and track your goals to ensure you're on the right path to success.
Weekly Plan & Schedule: Receive a weekly plan that includes strength training and other movement practices, tailored to fit your new lifestyle.
Personalized Weekly Menu: Enjoy a menu created just for you, taking into account your preferences, schedule, and budget.
Remember, the journey to a healthy lifestyle is personal and unique for each individual, and we're excited to embark on it with you!
intermediate program
This program is tailored for women who have ambitious health goals and thrive with consistent support and accountability. If you have a good grasp of maintaining a healthy diet but occasionally struggle with managing sugar and carbs or dining out frequently, this program is made for you. For those who already have an exercise routine and feel confident in executing it independently, yet find they perform best with regular guidance and encouragement, we offer the perfect solution.
Monthly Personal Training Session & Fitness Assessment: Participate in a detailed session via Zoom each month to evaluate your progress and refine your approach.
Monthly Nutrition Assessment & Goals Tracking: Review your nutrition habits and track your goals to ensure alignment with your health objectives.
Weekly Coaching Call for Support & Accountability: Engage in a weekly call to stay motivated, receive feedback, and keep your goals top of mind.
Weekly Plan & Schedule: Access a structured weekly plan that includes strength and movement practices tailored to your interests and schedule.
Personalized Weekly Menu: Benefit from a menu tailored to your personal taste preferences, lifestyle, and financial considerations.
Ongoing Correspondence: Enjoy 5 days a week of communication support via text, email, or audio message to ensure you're consistently on track.
This program is about empowering you to reach your health goals with the support and connection that keeps you moving forward confidently.
elite program
This elite program is crafted for the woman who is committed to achieving her ultimate health transformation. It's for women with significant health goals, whether it's shedding a considerable amount of weight or recovering from an illness or injury. If you're seeking the dedicated partnership of a coach to ensure you stay on track with your physical fitness and find it challenging to maintain consistency and commitment, this program is your path forward. It's for those who recognize the critical need to prioritize their health because not doing so is simply not an option.
Personal Training Sessions: Engage in three intensive one-on-one training sessions per week via Zoom (totaling 12 sessions per month) to keep you motivated and on the move.
Monthly Nutrition Assessment & Goals Tracking: Take a deep dive into your dietary habits once a month, refining your goals to keep your health journey on track.
Monthly Coaching Call: Participate in a comprehensive call to assess your progress, gain support, and ensure you're accountable to your health ambitions.
Personalized Weekly Menu: Receive a bespoke menu created to fit your preferences, lifestyle, and budget, optimizing your nutrition.
Daily Correspondence: Benefit from 7 days a week of communication via text, email, or audio message to provide continuous support and motivation.
This program is designed for those ready to fully commit to their health journey with unwavering support every step of the way.
“After working with Renata for 12 weeks, the results blew me away. I lost 40 pounds, felt better in my body, and resolved the long-term aches and pains in my knees. Although I still have 40 more pounds to go, I am more confident than ever that I can get my body back. What a huge gift it was to be able to give this to myself.” ”
“Menopause and grief had added 30lbs to my body. Renata has helped me to become the slim and fit self that I was while fully embracing the 52 year old wise woman that I am. I feel so well supported and seen by Renata. She is a master at what she does. What she does works. It’s as simple as that.”
How it works
1. Schedule a Free Consultation with Renata:
Transforming your health requires both desire and commitment. I am fully dedicated to my clients, and in return, I expect you to be equally committed to yourself.
My clients are serious about their health and longevity, and this dedication is a prerequisite for our collaboration. There's no wiser investment than in your own well-being. While there are various levels of investment to suit different needs, an investment is essential.
If you're ready to take this step, schedule a call with me—I’m excited to meet you!
2. Create Your Personalized Plan:
Together, we'll craft a comprehensive, step-by-step strategy tailored to your unique goals, needs, and timeline.
3. Achieve Lasting Results:
This journey is effective and transformative. Our time together will equip you with the knowledge to maintain lifestyle habits and practices that not only support your initial success but also enhance your long-term health, wellness, and vitality.